Small Pilates mat classes that are suitable for everyone. These classes can be mix and matched to suit your availability.

Classes are held in several locations;

Compound Strength & Conditioning, Ruddington: Tuesday 10am, Thursday 7:30am, 6pm & 7pm, Friday 6pm & Sunday 10.30am

Ruddington Methodist Church: Friday 10am

Pilates reformer 1:1 at The Reformer Room in Long Eaton

Reformer is suitable for everyone. It is excellent for people wanting to improve their flexibility and strength, or for rehabilitation, or if you just want something a bit different.

If you wish to have semi private sessions then get in touch directly at body.align@outlook.com or 07715141587

Small Pilates reformer classes.

Reformer is suitable for everyone. It is excellent for people wanting to improve their flexibility and strength, or for rehabilitation, or if you just want something a bit different.